The best exercises for abs
The abs are one of the areas that we are concerned about the time to train. Here you have a selection of which are for me the best exercises for abs. With these exercises and a little perseverance, you will get a flat belly and a belly marking.
The best exercises for working the abdomen
If you're new around here, before you start, we'll leave you a link that will explain in a general way as do sit-ups.
The exercise the plank abdominal can't go in another place more than in the first in this list of best exercises for abdominal. The plank abdominal is one of the best exercises that can be done to the abdomen,
The hundred Pilates
The Pilates method leaves us exercises great to work our abdomen. One of the exercises most famous of this training method is the one Hundred (Hundred). This exercise is to maintain a posture for a 100 times, moving the hands, while the legs are elevated, and the shoulders. If you want to see how to do this exercise visit the following link.
If this entry seems too hard, you can try first with the stretch of a leg, another Pilates exercise that works the abdomen and will help you to prepare for the one Hundred. Why do Pilates? Learn more about the Pilates method and its crador, Joseph Pilates.
We couldn't end this list without citing the crunch of the abdomen, "abs" of all life. The crunch abdominal exercise is for the abdomen which more is known.
Don't forget to paste the lumbar area to the floor (if you are using a mat, the better). Lift the trunk up to the height of the shoulder blades. Due to the motion of climbing up, don't throw in the neck to go up, it goes up with the strength of the abdomen. And don't forget to synchronize the breathing with the exercise... loose the air above.
If you want to equip with accessories to make abs at home. This way you train the abdomen is with the wheel of the abdomen, although it is not suitable for people, who begin, as it requires quite a lot of abdominal strength. Look at how to use the wheel in the belly.
|Wheel Kawanyo (approx 10 €.)||Wheel Gearmax (14 € approx.)||TheBodyWheel (18 € approx.)|
Wheel abdominal strength and prior training in the area of the abdomen. The way they train with the wheel should be progressive, as it requires a lot of strength and control of the CORE.
This exercise also works the lower back and the back, in addition to the arms. Place a cushion in the knees to make this exercise more comfortable.
The exercise abdominal wheel is one of the toughest, but at the same time more effective that we can do to work the abdomen area.
Challenges of abdominal
After seeing these best exercises for abs sure that you're motivated to begin a challenge of the abs. We propose some challenges for 30 days to work the abdomen:
- Challenge irons abdominal 30 days
- Challenge of the circuit of abdominal
- Challenge of the plank, abdominal, 4 minutes, or the Plate 5 minutes.
- Challenge of abdominal: crunch and iron
We must not forget the abdominal side (oblícuos). Ends the session of exercises to the abdomen with a few oblícuos. How? There are different ways of working in this area. We propose two:
- Oblícuos with dumbbells *
- Plank oblique (30-day challenge)
* Don't have dumbbells? You can buy dumbbells cheap on this link. Or you can also use heavy objects, such as a water bottle, or a plastic bottle filled with sand.
Stretch the abdomen after training
Don't forget to stretch the abdomen after practicing these best exercises for abs. You can use a Fitball to stretch.
Classes of abs
Currently you can work the abdomen in different group classes. If your problem is to do sit-ups at home is the consistency, attend to this type of group classes you can help to keep you motivated, since you do exercise in the company. Take a look at the schedule of activities in your gym and choose classes, like the GAP.
You can also see some videos of crunches.