Best supplements for the joints

Athletes must have a special care in the maintenance of our joints, tendons, bones,... Some supplements might help us, as is the case of magnesium, the collagen or hyaluronic acid. These good supplements for joints will help us to keep our joints and tendons in good condition and to avoid or prevent some injuries and wear and tear on the joints.

What are the best supplements to take care of the joints?

Among the best good supplements for joints , we have these three, which are: magnesium, collagen and hyaluronic acid. These three suplemenos can help us to have a few joints and tendons flexible. Although all of them are good to take separately, it is good to combine them for better results.

Magnesium

Why is it good to the magnesium in athletes? Magnesium is an important mineral to synthesize proteins correctly and also facilitates the transmission of nervous system and muscle. In addition to the magnesium with collagen, magnesium can be found in supplements combined with calcium.

What happens when an athlete will lack magnesium? Not having adequate levels of magnesium may increase the chance of injury. In addition influences the resistance. Magnesium is usually taken in supplements for athletes combined with collagen and vitamin C, to have less fatigue during workouts and have a few tissues and flexible joints in good condition.

Collagen

Collagen is a protein essential for tendons, ligaments, cartilage and bones. The supplements with collagen are important in athletes because it contributes to improving the health of the tendons and joints, and to keep them healthy longer. Taking collagen supplements can also reduce discomfort in the muscles caused by sobrecaras.

The collagen is, therefore, an ally essential to strengthen our bones, tendons, and joints.

Our body each time produces less collagen, and is the reason why we are going crinkling of the skin. In the same way, our joints, cartilages, bones, tendons,... are less and less collagen and these tissues are losing elasticity with the years.

among other benefits of collagen, we can say that it is good for the skin, making it more flexible.

The collagen supplements for athletes are usually combined with magnesium, vitamin C or hyaluronic acid.

Hyaluronic Acid

Hyaluronic acid is a substance found so naturarl in the body, especially in joints and eyes. This substance is a special component of the connective tissue. Hyaluronic acid is also the main compound present in the fluid synovial joints, which works as a shock absorber for the cartilage.

Hyaluronic acid is therefore another of the supplements that are good for taking care of our joints. Take hyaluronic acid as a supplement can benefit the health of the joints and reduce the pain caused by pathologies such as osteoarthritis.

In addition to reducing pain and improving some diseases, the hyaluronic acid contributes to the proper assimilation of collagen, another of the best supplements for the joints. In addition to the joints, the combination of hyaluronic acid and collagen benefits to the health of our skin, giving it elasticity.

The best supplements for joints

Normally we find these good supplements for the joints in products that combine two or more of them. These supplements can be easily found in stores of sports nutrition, herbalists, stores specializing in nutrition, parapharmacy... may Also be purchased in nutrition stores sports online. We have for you a 5€ discount on Bulevip if you use our link: code discount of 5€ in Bulevip.

Collagen with magnesium for joints

The collagen with magnesium is the supplement for athletes ideal if they begin to notice some discomfort at joint level.

In some sports strong impact of the parts of the body that may be fighting you, are the knees.

Collagen with magnesium can be found in different formats, either in tablets or as powder for mixing with water, as this collagen with magnesium of Ana Maria Justice.

If you are looking for a product of supplementation with more specialized sports, of collagen with magnesium, the brand AmiSport also has its supplement of collagen with magnesium.

Collagen with magnesium and vitamin C

Another possible combination between the good supplements for joints is the one that includes vitamin C among its components. The vitamin C helps to tire less and have less fatigue during the exercise.

The trademark Ana Maria Justice sells a magnesium compound + collagen + vitamin C with the flavour of strawberry.

Collagen with hyaluronic acid

Another combination that can be found in stores of sports nutrition and herbalists is the collagen with hyaluronic acid.

The trademark Qual Nat sells this mixture of collagen with hyaluronic acid also contains vitamin C, Zinc

Supplement for joints collagen, magnesium and hyaluronic acid

And if you're wondering if there is a supplement good for joints containing the three components: hyaluronic acid, collagen, and magnesium, the answer is yes.

Although we can take the three supplements separately, at the same time, we also have products supplementation for athletes "all in one" that we can take to "feed" our joints and keep them more healthy and flexible for as long as possible.

The trademark Colmar sells these tablets of collagen with magnesium and hyaluronic acid. It also includes calcium and vitamin C, which makes it a super-supplement, very full. Also, if you've stopped taking sugar, these tablets are sugar free, fat free, and cholesterol free.

If you liked this article on the best supplements good for joints, help us to spread it by sharing it on your social networks. Thank you.

And to finish. If you liked it and you are interested in the topic of supplements good for joints, I recommend a read about the five best supplements for the joints, which you can find on the web Vitadelia.com.

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