&are you;Cuál is the proper diet for sport?
In addition to good training, diet plays a role as or even more important both on the sport performance as in lead a healthy life in general. If you are an athlete, surely more than once you've concerned about your diet, but do you really Know what is sports nutrition? Continue reading...
What is sports nutrition?
The sports nutrition part of the nutrition specialty in the sport. Generally, when speaking of sports nutrition, we think directly in the bodybuilding or weightlifting, and in people with muscles hypertrophied. But the sports nutrition goes far beyond.
This part of the nutrition specializes in people who play sports, and are tailored to the needs of the person, depending on the sport you practice and the type of training you perform and with what intensity. It is best to always tell time with a professional, like a nutritionist online, to direct us and help with diets.
What is a sports Nutritionist?
The nutritionists, sports professionals are specialists in food and human nutrition, but in addition have specialized in sports nutrition. These professionals can help both to lose weight as gain weight, also when you have special nutritional needs, as is the case of sportsmen.
Do proteins or carbohydrates?
Another false myth about sports nutrition is that all food must be protéico. In recent times it has become fashionable to numerous food enriched with proteins.
Depending on the sport you may need more protein or more carbohydrates. In the case of a runner, cyclist, person who do aerobics of high intensity, and in general endurance sports, you are going to need foods that favor the effort and provide lots of energy, as is the case of hydrates.
In the case of strength sports, such as weightlifting, is looking for an increase of the muscle mass, so that this athlete is going to need a higher amount of protein. The diet of each one of them will be different, but both should contain carbohydrates and proteins, although in different proportions.
Do not forget that a complete diet healthy also consists of lipids (fats) healthy.
When did you turn to a professional?
If we are going to perform physical exercise low or medium, you probably don't need to change anything in our diet (always and when it is the correct and healthy). We must only slightly modify what you eat the days that we exercise.
A person who goes to the gym between one and three times a week for an hour, to carry out an activity of medium intensity, you do not need to adapt your diet to a sports nutrition.
In contrast, if the sport you are going to do is a moderate to high intensity, you train more than 4 days per week and for periods longer than an hour, this person if you are going to have special nutritional needs as an athlete and it is best to hire an expert dietitian who specializes in diets sports.
The sport of high intensity produces a loss of glycogen and the muscles are subjected to much wear and tear. You should avoid muscle catabolism or wear of muscle (protein) and also compensate for the loss of glycogen (with the help of carbohydrates).
And you, how Much sport you practice? We look forward to your comments.