Functional Training

Functional training will help you with exercises that allow you to perform activities of daily life with more ease and without risk of injury.

Functional Training

Functional training will help you with exercises that allow you to perform activities of daily life with more ease and without risk of injury.

Strength and Functional Training in Midland Fitness Center

Functional training at our Midland gym involves taking advantage of movements and exercises that you already perform in your everyday life. Originally developed in physical therapy as a way to train athletes who are recovering from injury, the training program has evolved into an effective and safe way to work multiple muscle groups at once while at the same time helping to prevent future injury.

Our functional training area features kettlebells, plyometric boxes, and more. TRX Bands will enable you to use bodyweight and balancing techniques to shred muscle and burn fat. One of our personal trainers can effectively build a workout routine catered to you that utilizes movements in this popular new trend in physical fitness programs. Try it out today!