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Strength Training on our Free Weights Floor in Midland Gym.

One of the main features of our gym in Midland is our expansive free weight floor. Here you’ll find everything you need for proper strength training – no matter what the physical fitness program.

Our extensive free weight collection ranges from 5lbs to 125lbs set before flat, incline and decline benches. Our array of weight machines will help complete your strength training workout and provide plenty of variety. New to the gym? Get a rundown about how to use the exercise machines and the proper weights you should be using from one of our experience personal trainers. We want you to be absolutely comfortable at our Midland health club, so if you have any questions, just ask!

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