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Looking for a way to age healthily while getting fit? Then our Silver Sneakers group exercise classes are for you. Our trained instructors lead classes that utilize low impact exercises that will tone muscle and get your heart pumping without putting too much stress on joints and bones.
Our gym in Midland provides a great outlet for socializing and staying fit through our Silver Sneakers classes. This senior fitness program can help strengthen muscle, burn calories, better your mood through physical activity, and help you age more healthily. Speak with a friendly Heroes Fitness Midland staff member today to learn more about this great program!
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